"Goat Day"
On the Minute for 20:
Odd Minutes - "Goat" #1
Even Minutes- "Goat" #2
"Goat" - CrossFit slang for a movement we have difficulty with.
Examples:
Double Unders, Ring Dips, Overhead Squats.
Choose two "Goats" to work on today. Coach Rachel will also have suggestions in class.
Community Notes:
All classes today will be held in the ANNEX, 110C DeKalb Street. Please meet and park there.
Quote:
"Spirit ... has fifty times the strength and staying power of brawn and muscle."
- Unknown
1 comment:
Danielle: Cleans, DU
Kris: DU, T2B
Flounder: DU, Pull-ups (stringing)
Chris: DU, Pistols
Heather: DU, Push-ups
Kate: DU, Push-ups
EJ: Pullups, Medball Cleans
Sheila: DU, Push-ups
Anne: DU, Pull-ups:
Mike R: Medball Cleans, Deadlift
Ashley: DU, OHS
Sharon: DU, Squat Cleans
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