GRACE--TEST DAY RECORD RESULTS
for time:
30 Clean and Jerks (95/135#)
Gymnastic Skill:
Shoot-throughs
and L-sit holds
Do three sets for the L-sit holds to accumulate max time in each set; for the shoot-throughs work on skill here or do 30 for time.
Compare to (3.30.15) or (6.8.15) or (9.10.15)
Advent Day 4:
Find your heaviest Turkish Get-up...use any object, Dumbbell, Kettlebell, Barbell, etc...
CONGRATS to Jim and Jess C!
Gymnastic Skill:
Shoot-throughs
and L-sit holds
Do three sets for the L-sit holds to accumulate max time in each set; for the shoot-throughs work on skill here or do 30 for time.
Compare to (3.30.15) or (6.8.15) or (9.10.15)
Advent Day 4:
Find your heaviest Turkish Get-up...use any object, Dumbbell, Kettlebell, Barbell, etc...
and the amazing video submissions:
Jason 130# barbell
Jill C Chicken/Turkey
Steph V Chair...etc
Jen S bird!
Clayton for extensive videos sent...
and to Ashley for taking the top spot on the Snatch board!
Quote:
"Strength does not come from winning. Your struggles develop your strengths. When you go through hardships and decide not to surrender, that is strength."
-Arnold Schwarzenegger
7 comments:
6am
Mike si 2:12 Rx PR!
Sue 2:32 45#
Justin d 2:50 85#
Kevin b 2:49 85#
7am
Briana 4:19rx
LP 4:29rx
Peter 3:00 Rx PR!
9:30 AM
Jill A 2:53 pr rx!
John P 3:20 75 pr!
Manisha 3:55 60 pr!
Barb C 4:11 35# pr
Jill H 3:55 75# pr
Terry 3:57 45# pr
Mary 2:46 45# PR
Emma 3:53 45# Pr
12:15
Ryan A 5:41 Rx PR
Erika 4:02 63 pr
Theresa 3:11 75# PR
Therese 3:06 53# pr
Tim H 2:46 155# FS
Dana 4:25 80# PR
Denise 4:10 75# PR
Luis 4:08 PR Rx
Nicole 4:10 45#
Pam 4:07 rx
Yes, we know Luis is Puerto Rican.
We have way too many Luis' now at KoP, so we need to diferentiate!
3:30pm
Erik F.: 3:18 / 105#
Mike R.: 3:11 / 63#
Jon P.: 2:51 Rx
Meggan L.: 5:13 65#
Julie R.: 5:30 73#
4:30pm
Kevin H.: 3:50 75#
Chris D.: 3:05 105#
Dave N.: 3:21 Rx
-Clay
5:30pm:
Ben T.: 3:02 / 105#
Ryan S.: 3:56 / 115#
Chris C.: 3:42 / 115#
-Clay
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