W.O.D. 12.6.15

Ashley takes the top spot on the PR board for the Snatch with 152!

Snatch 

1-1-1-1-1-1-1

Cash out:

3 sets of 15 Reps of your choice:

GHD Sit-ups

Back Extensions

Hip Extensions 

Back/Hip Extension

Advent Day 6: 

Today's Advent is a 1 RM Snatch! Highest weight for male and female wins a raffle ticket!

Community Notes:
OPEN gym today from 11:00-1:00PM, this is a FREE class for members to make up a missed WOD, Strength, Skill or Mobility.

Join Laura on Monday, at a 5:30PM for Fundamentals of Nutrition, this is FREE for members who just completed Fundamentals and our Holiday Head Start program.

Quote:

"Strive not to be a success, but rather to be of value."

–Albert Einstein

Advent Day 6:

Congrats to Faby and Ashley for taking the Raffles today!