3-6-9-12-15 reps of:
Hang Squat Clean (105/155#)
Pull-up
Advent Day 12:
Max Hand Stand Hold (against the wall and free-standing)
Community Notes:
All classes today will be held in the Annex, 110C DeKalb Street. Please meet and park there. There will be NO CrossFit Kids Classes today.
Quote:
“Focus on the journey, not the destination. Joy is found not in finishing an activity but in doing it.”
-Greg Anderson
1 comment:
9:00
Danielle 10:06 55# band
Flounder 13:28 95#
Ryan A 17:38 Rx
10:00
Adam 7:13 75
Erika R 10:55 55#
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