12.12.2015

W.O.D. 12.13.15


4 Rounds of: 

4 minute AMRAP of: 
30 Shoulder to Overhead (75/115#)
30 Back Squats (75/115#)
20  Sit Ups 

Rest 2 Minutes between rounds

Advent Day 13:
Max Tire Flips in 5 minutes
(each member of the winning team gets a raffle)

 Community Notes:
All classes today will be held in the Annex, 110C DeKalb Street. Please meet and park there.

Quote:
 “Concentrate all your thoughts upon the work at hand. The sun’s rays do not burn until brought to a focus.” - Alexander Graham Bell

1 comment:

Unknown said...

9am

Sujin 3+8 65
Meggan 3+48 35/55
Luis 2+46 95
3+13 rx

10am

Jill A 3+22 rx
Erik 2+45 75
Jess A 2+35 55
Alex L 3+10 95
Scott 2+68 95

Advent Challenge (both on big tire):
9am (4 people)
12

10am (4 people)
17