4 Rounds of:
4 minute AMRAP of:
30 Shoulder to Overhead (75/115#)
30 Back Squats (75/115#)
20 Sit Ups
Rest 2 Minutes between rounds
Advent Day 13:
Max Tire Flips in 5 minutes
(each member of the winning team gets a raffle)
(each member of the winning team gets a raffle)
Community Notes:
All classes today will be held in the Annex, 110C DeKalb Street. Please meet and park there.
Quote:
“Concentrate all your thoughts upon the work at hand. The sun’s rays do not burn until brought to a focus.”
- Alexander Graham Bell
1 comment:
9am
Sujin 3+8 65
Meggan 3+48 35/55
Luis 2+46 95
3+13 rx
10am
Jill A 3+22 rx
Erik 2+45 75
Jess A 2+35 55
Alex L 3+10 95
Scott 2+68 95
Advent Challenge (both on big tire):
9am (4 people)
12
10am (4 people)
17
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