TEST DAY- Record Results
"Kelly"
Five rounds for time of:
Run 400 meters
30 Box jumps, 20/24 inch box
30 Wall ball shots, 14/20 pound ball to 9/10ft
(compare to 3.22.15) or (compare to 6.20.15) or (compare to 9.22.15)
(compare to 3.22.15) or (compare to 6.20.15) or (compare to 9.22.15)
Advent Day 8:
Butterfly AB-MAT Sit-ups.
Teams of two will race to 200 Butterfly AB Mat Sit-ups...Fastest time wins. The partners can split the work in any way.
Congratulations to the Winners of Advent Day 8! M/M - Jeff B and Mike Sim
F/F - Manisha and Theresa
Co-Ed- Peter W and Briana K
Coaches- Gordy and Aimee
Community Notes:
Please join us for our Annual Christmas Party -- FESTIVUS on Thursday, December 10th, starting at 5:00 PM-ish. Wear a Festive outfit, bring a gift for the white elephant exchange, some food or drink to share and come ready for a little work out and A LOT fun with your friends and fellow CFKoP athletes!
Quote:
Butterfly AB-MAT Sit-ups.
Teams of two will race to 200 Butterfly AB Mat Sit-ups...Fastest time wins. The partners can split the work in any way.
Congratulations to the Winners of Advent Day 8! M/M - Jeff B and Mike Sim
F/F - Manisha and Theresa
Co-Ed- Peter W and Briana K
Coaches- Gordy and Aimee
Community Notes:
Please join us for our Annual Christmas Party -- FESTIVUS on Thursday, December 10th, starting at 5:00 PM-ish. Wear a Festive outfit, bring a gift for the white elephant exchange, some food or drink to share and come ready for a little work out and A LOT fun with your friends and fellow CFKoP athletes!
Quote:
“Never confuse motion with action.”
-Benjamin Franklin
7 comments:
6am
Kevin 30:07 RX
Matt 33:22 (15#)
Ben 25:40 (3rds, 10#,20")
Terry 46:04 (9'/14#)
Jeff 30:30 RX
Theresa 31:34 RX
Manisha 35:35 (8')
Mike Si 32:42 (row)
Justin D 44:16 (4+ 30BJ, 10#)
7am
Pete 27:05 RX PR
Briana 34:06 RX
Joe 37:17 RX PR
Way to take on the cold weather this morning!
Dana....remember that time earlier today when you got white board punked..that was awesome.
Mark today as the day I ALMOST quit CrossFit
4:30pm
Josh B: 29:08 Rx
Jonathan P.: 31:55 Rx
Lucy Q.: 29:42 8# / 16"
Roman G.: 29:51 Rx
Julie R.: 35:15 Rx
Pam G.: 24:47 Rx
Erik F.: 37:50 16# 20"
Rich A.: 27:18 Row
Olan: 38:11 Rx
5:30pm
Laura A.: 27:13 Rx
Shawna: 44:46 Rx
Flounder: 35:27 14# 20"
Giulia: 32:42 Rx
Adam S.: 24:15 Rx
Ali: 29:32 8# 20" 4Rds
Jen S.: 31:19 10# 19"
Alona: 34:02 Rx
Shashin: 35:35 14# 17"
Laura P.: 23:07 Rx
Ryan S.: 31:51 14#
Melissa M.: 37:35 8# 17" 4Rds
6:30pm
Steph C.: 35:51 10# 20"
TJ: 34:35 14# 20"
Alex: 28:28 10# 20"
Mike C.: 31:54 12# 20"
Nate W.: 33:31 12# 20"
Alicia M.: 34:50 10# 20"
Therese W.: 21:57 8# 20" 200m
-Clay
12:15 Express
Jessie 28:37 12#
Dana D 30:37 RX FOR SURE!!!
Tim P 24:39 Rx
Rob C 31:00 4 Rds
Denise 17:15 (1/2)
Erika 32:38 14# to 8 ft
1:00 Masters
1/2 reps and run
Kevin 21:15 16"/14#
Barb 23:36 13/10#
Terry 22:18 13"/10#
Cline 33:20 RX
Michal 35:07 RX
Heng 30:50 (20", 14# to 9')
Michael R 28:33 (20", 14# to 9')
Dave 31:14 RX (PR!!)
Chris 32:07 RX
930am
Bekah 22:38 (3 rds)
Jonathan 25:32 (4rds, 20" step ups, 14#)
Jackie 23:00 (3rds)
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