12.18.2015

W.O.D. 12.19.15


Congratulations to: Elissa and Flounder 
and Coaches: Clayton and Giulia 

 "Amanda" 
9-7-5
Muscle Up 
Squat Snatch (95/135)



Holiday Schedule: 
CHRISTMAS and NEW YEARS 
 Thursday, December 24th Daily WOD- 6am, 7am, 9:30am, 12:15pm Express, 1pm Masters (No Evening Adult or Kids Classes) Open Strength-10:30am-1pm

 Friday, December 25th CLOSED

 Saturday, December 26th Family and Friends WOD- 10am (no 9am), Open Strength 11:30am-1:00pm, No Kids Class 

Sunday, December 27th Daily WOD 10am (no 9am), Open Strength 11:00am,  No Kids Class 

December 28th- December 30th Regular Class Schedule Thursday, December 31st Daily WOD- 6am, 7am, 9:30am, 12:15pm Express, 1pm Masters (No Evening Adult or Kids Classes) Open Strength-10:30am-1pm

 Friday, January 1st CLOSED

 Saturday, January 2nd Family and Friends WOD- 10am (no 9am), Open Strength 11:30am-1:00pm No Kids Class

 Sunday, January 3rd Daily WOD 10am (no 9am), Open Gym 11:00am-1pm, No Kids Class

Advent Day 19: 
For Time: 
400m Bodyweight barbell carry

Quote: 
"Success is walking from failure to failure with no loss of enthusiasm." 
-Winston Churchill.

1 comment:

CFKOP iPad said...

Aimee 7:42 Rx
Gordy 7:44
Rachel 10:41 trans+ dip, 83#
Dana 10:42 trans, 65#
Jill A 12:58 JMU, 65#
Flounder 10:54, 95#, trans+rr+ parallette dip
Cline 9:39 95#, trans+rr+ parallette dip
Elissa 9:10, 35# p snatch, trans+rr+ parallette dip
Erika 9:42, 45# trans + jumping dip
Justin D 9:44, 75# p snatch, trans+rr+ parallette dip
Trent 13:50 115#

Giulz