Skill: Muscle Up
Spend 15 minutes working on your Ring Muscle up
TEST DAY-RECORD RESULTS
Amanda
9-7-5
Muscle up
Squat Snatch (95/135#)
(compare to 3.10.15) or (compare to 6.29.15)
Quote:
“Leadership and learning are indispensable to each other.”
– John Fitzgerald Kennedy
6 comments:
6/7am
Theresa 5:47 55#, jmu
Kevin B 8:36 75# trans
Mike Sim. 11:53 scaled (minus 2min rest period)
Manisha 7:25 40# transitions
Jill C 8:14 45# trans/jmu
Justin D 7:39 35#, jmu
Balmer 13:37 Rx
Laura Alt. 10:35 (65)
Peter W 10:30 (105)
9:30AM
Kara 6:20 35# RR/Dip/Trans
Chris T 6:07 35# RR/Dip/Trans
Scott 9:53 95# trans
Shane 12:49 (1 Rd-Rx) 95/JMU
Becca 6:19 55# Trans
Ravi 10:40 75# Trans
12:15
Rich A 16:10 rx PR!
Karen 11:08 35# RR/Trans
Masters Class
3 Rounds
500 Meter Row
9-7-5 Shoot Throughs
9-7-5 Snatches
Fred 15:27 65#
Ruth 12:42 45#
Kevin 14:14 45#
Barbara 15:42 32#
Terry 13:25 22#
8:30 AM Comp Class
3 Rounds for time:
25 Wallballs
25 GHD Sit-ups
100 DU's
Josh 12:44 Rx
Aimee 13:08 Rx
Jenna 15:00 25 DU
Gordy 15:59 15 GHD
Jill A 16:11 20GHD/75 DU
Lauren 7:24 scale
Danielle 8:11 scale
Amanda 8:38 scale
Steph 8:19 scale
4:30/5:30
Taryn 10:45 95# SQClean, RR, Trans, Dip
Pam 10:42 65# JMU
Denise 8:27 65# GHD
Anne 11:00 35# RR/Trans
Sheila 9:52 45# RR/Trans/Dip
Jonathan P 9's and 7's RX plus 3 Mu....(next time..full Rx)
Ashley 11:40 125 SQCleans, Trans/Dips
Alex 7:35 45#/Trans
Ryan S 10:02 95# 5/3/1 MU
Shawna 9:52 55# Trans
Flounder 8:32 95# Dip/Trans/RR
Ryan A 7:17 115# Trans/RR
Michael C 7:40 33#/RR/Dip
Brian T 10:04 75#/Trans
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