9.20.2015

W.O.D. 9.21.15


CrossFit Total

1 RM on Back Squat, Press, Deadlift.
Total weight for all three lifts is the score


Click here to read the Journal article regarding CrossFit Total.
Click here to read the basic strength standards for men and women.


Quote:
"Innovation distinguishes between a leader and a follower." 
-Steve Jobs

8 comments:

Keith B said...

6:00

Theresa 135/65/165 365
Jill C 175/80/220 475
King 235/145/250 630
Mike Si 265/205/330 800
Kevin B 185/95/195 475
Marlene 83/33/83 199
Christy 53/48/53 154
Nuvia 83/43/105 231

7:00

Laura A 175/90/210PR! 475
Pete 275/130PR!/355 760
Alex 245/110/305PR! 660
Lauren C 175/75/180 430

CFKOP iPad said...

Marisa:

9:30
Shane m. 285 +125+315=725 PRs all around!!!
Jackie h. 195+100(pr)+275=570(pr)
Gordie 305(pr)+130(pr)+315=750
Fran 75+45+130(pr)=250
Becca m. 155+70+170(pr)=395
Ravi 180+85+245=510
Dave c. 153+83+243=479
Briana k. 175+95+285=555(pr)
Jill h. 155+80+205=440
Barb 125+90+205=420

Aimee Lyons said...

Nice job crew!
Briana and Jackie-- solid numbers!!! nice job ladies!

CFKOP iPad said...

Marisa:

3:30
Jenna 175(pr)+75+235=485
Sarah w. 103(pr)+55+105=263
Mr intensity 245/125/325=695
Josh b. 380+170+440=990
Mark c. 260+130+340=730
Jon p. 335+155+335=825


430
Justin 265/155/335=755
Regi 215+85(x2)+225=525
Luis 335+155+355=845
Anne 103+58+148=309



Keith B said...

6:30

Ryan A 425/175/405 1005
Raj 205/85/235 525
Amanda 140/60/150 350
Christine 133/53/193 379
TeeJay 105/115/215 435
Borden 275/115/315 705

Keith B said...

5:30 for Marisa

Shawna 155/65/210PR! 430
Josh P 250/125/315 690
Taryn 195/85/245 525
Tim James 315/155/435 905
Jess A 125/55/175 355

Stephanie Vincent said...

express
tim h 315PR, 145PR, 405+865PR
PAM 165, 95, 235PR= 495
Erika 118,63PR, 173PR=354
Scott 245(parallel), 165, 415PR= 825
Denise 200PR, 80, 255PR=535

Excellent work!!!

Jen S. said...

Jen 207.5(PR)/85/280 = 572.5