9.04.2015

W.O.D. 9.5.15

Strength:
Squat Clean
1-1-1-1-1-1-1

Cash out:
Max distance Handstand walk in 3 minutes

Community Notes:
The class schedule for Saturday 9/5 will be:
7:00 AM Comp Class with Aimee
9:00 AM Mobility with Aimee
10:00 AM CrossFit with Keith
11:00 AM Open Strength with Keith

Quote:
Humility is the solid foundation of all virtues.
Confucius

1 comment:

Keith B said...

10:00

Shane 225
Ellie 125
Cline 155
Ryan A 275 PR!
John Mc 175
TJ 105(hang)
Chris D 155