Strength:
Squat Clean
1-1-1-1-1-1-1
Cash out:
Max distance Handstand walk in 3 minutes
Community Notes:
The class schedule for Saturday 9/5 will be:
7:00 AM Comp Class with Aimee
9:00 AM Mobility with Aimee
10:00 AM CrossFit with Keith
11:00 AM Open Strength with Keith
Quote:
Humility is the solid foundation of all virtues.
Confucius
1 comment:
10:00
Shane 225
Ellie 125
Cline 155
Ryan A 275 PR!
John Mc 175
TJ 105(hang)
Chris D 155
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