9.22.2015

W.O.D. 9.23.15


AMRAP in 12 Minutes:
10 Squat Cleans (155/105#)
10 Burpees

Community Notes:
Join us at 7:30PM tonight for the First of our Snatch Clinics. FREE for members, $25 for non-members.

Quote: 
Success is not final, failure is not fatal: it is the courage to continue that counts. 
-Winston Churchill

6 comments:

CFKOP iPad said...

6am
Jeff 4+2 135
Justin d 3 75
Theresa 6 65pwr
LP 5+6 85
Pete 5+11 135
Mike si 7+1 pwr

Keith B said...

9:30

Jill A 4+7 Rx
Jill H 3+16 65
Jason(OH) did work
Jackie 4 85
Briana 4+2 85
Darcy 4+2 35

12:15

Rich A 4+10 Rx
Dana 4+4 85
Erika 4+2 65
Pam 4+2 95
Tim P 6 75
Jessie 4+7 65

Keith B said...

4:30

Justin R 3+2 135
Jonathan 3+11 Rx
Josh B 4+15 Rx
Lauren 4+6 85
Mike I 6 45

CFKOP iPad said...

530

Christine S 3+16 85
Erik 4 95#
TJ 4+1 75#
Laura A 3+7 85#
#keithie 5+1 Rx
McHugh 3+4 135#
Sheila 4+10 55# hang

Keith B said...

6:30

Alicia 3 53
Josh Mc 3+16 115
Giuz 3+5 Rx
Dave N 4+1 135
Erika R 4+18 45
Cline 4+5 115

Keith B said...

7:30

Brian T 3+12 95