CrossFit Total
1 RM on Back Squat, Press, Deadlift.
Total weight for all three lifts is the score
Click here to read the Journal article regarding CrossFit Total.
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8 comments:
6:00
Theresa 135/65/165 365
Jill C 175/80/220 475
King 235/145/250 630
Mike Si 265/205/330 800
Kevin B 185/95/195 475
Marlene 83/33/83 199
Christy 53/48/53 154
Nuvia 83/43/105 231
7:00
Laura A 175/90/210PR! 475
Pete 275/130PR!/355 760
Alex 245/110/305PR! 660
Lauren C 175/75/180 430
Marisa:
9:30
Shane m. 285 +125+315=725 PRs all around!!!
Jackie h. 195+100(pr)+275=570(pr)
Gordie 305(pr)+130(pr)+315=750
Fran 75+45+130(pr)=250
Becca m. 155+70+170(pr)=395
Ravi 180+85+245=510
Dave c. 153+83+243=479
Briana k. 175+95+285=555(pr)
Jill h. 155+80+205=440
Barb 125+90+205=420
Nice job crew!
Briana and Jackie-- solid numbers!!! nice job ladies!
Marisa:
3:30
Jenna 175(pr)+75+235=485
Sarah w. 103(pr)+55+105=263
Mr intensity 245/125/325=695
Josh b. 380+170+440=990
Mark c. 260+130+340=730
Jon p. 335+155+335=825
430
Justin 265/155/335=755
Regi 215+85(x2)+225=525
Luis 335+155+355=845
Anne 103+58+148=309
6:30
Ryan A 425/175/405 1005
Raj 205/85/235 525
Amanda 140/60/150 350
Christine 133/53/193 379
TeeJay 105/115/215 435
Borden 275/115/315 705
5:30 for Marisa
Shawna 155/65/210PR! 430
Josh P 250/125/315 690
Taryn 195/85/245 525
Tim James 315/155/435 905
Jess A 125/55/175 355
express
tim h 315PR, 145PR, 405+865PR
PAM 165, 95, 235PR= 495
Erika 118,63PR, 173PR=354
Scott 245(parallel), 165, 415PR= 825
Denise 200PR, 80, 255PR=535
Excellent work!!!
Jen 207.5(PR)/85/280 = 572.5
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