3 RM Front Squat- TEST DAY
Time to go heavy...Warm up first then accomplish a few sets at or about 70- 80%, then work to hit a new 3 RM.
Compare 3 RM Front Squat to (3.7.15) or (6.17.15) or (9.2.15)
Compare 3 RM Front Squat to (3.7.15) or (6.17.15) or (9.2.15)
Advent Day 2:
500 Meter Row for time
Quote:
"Consistency requires you to be as ignorant today as you were a year ago."
-Bernard Berenson
6 comments:
6:00am
Sue K.: 105# PR!
Mike Sim.: 185# / 1:27.9
Kevin B.: 160# / 1:44
Ryan A.: 295# / 1:33.4
Theresa L.: 105# 2:07
Pete W.: 225# / 1:33.7
Laura A.: 145# PR / 1:42.3
Mike San.: 150# / 1:46.7
Ben M.: 105# / 1:54
Jon P.: 235# / 1:32,7
-Clay
Express
Pam 150 PR!/ 1:50.1
Denise 175 PR!/ -
Erika 98 PR!/ -
Scott 215/ 1:31.8
McHugh 215 PR!/ 1:36. 9
Dave 245/1:33.6
Way to push each other and bring the energy!! Awesome class, guys.
Josh P 305PR/1:35.2
Jon P 275/1:28.8
Jackie 170PR, 1:45.1
John P 170, 1:37.0
Kevin H 175,1:47.0
Mary 95,2:10.1
Megg 100, 1:52.5
Emma 35 17"box, 2:30.7
Barb 125 BS17"box, 2:07.6
that's Josh B 305PR/1:35.2 (not P)
Flounder 185#, 1:39.7
Steph V 200# 1:38.5
Olan 225#, 1:39.5
Shane 245# PR!, 1:25.3 PR!
Sheila 115# PR!, 1:59
Stephanie McG 95# PR!, 2:11
Melissa Max 85# PR!, 2:10
Brian 185# rom, 1:46.2
Luis 265# PR, 1:51.7
Giulz
630
Erika 105/ 1:59
Lyn 70.5 PR!/ 2:08.1
730
Mike R 163 PR/ 1:42.4
Heng 153 PR/ 1:49.8
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