Strength:
Take 15 Minutes to get to a heavy 1 RM Push Press
Metcon:
11-1
Box Jumps (20/24")
Push Press (75/115#)
(Time CAP 10:00 Minutes)
Quote:
Success is not final, failure is not fatal: it is the courage to continue that counts.
– Winston Churchill
5 comments:
6am
King 180# (pr), capped 10s Rx
Mike S 120#, cap 8+11 (65#)
7am
Alona 105#, cap 2+6 Rx
Alex L 145#, cap 2+5 (95#)
Luther 115#, scaled (45)
Jeff B 245#, 7:46 Rx
Peter W 155#, 9:24 Rx
Nice work everybody keeping the core tight and stable. Extra props to Jeff and Peter fitting this in under the cap.
Chris T 85 124 reps (55/13")
Manisha 70 123 reps (45#)
Diane 165 9:08 (13")
Jackie 120 115 reps Rx
Tatiana 65 9:03 (40#/17")
Kara 85 9:59 (55/20 Step)
Darcy 73 107 reps (53/20")
Jonathan 175 8:11 (95/20")
Barb 105 9:53 (65#/13")
Express
Dana 100pr, 7:39@55
Mark R 225pr, 9:00@115
6:30
Borden 185 100 sc
Conn 185 9:26 95
Dave N 205 8:29 Rx
Rachel 145 6:58 Rx
Ryan A 265!!! 126 Rx
Sarah Y(Killa/Formerly B) 125 7:30 65 step up
Seshu 165 8:59@95
3:30/4:30/5:30
Lauren 75/116 reps 55/20
Erik 105/123 reps 65/20
Josh B 205 9:38 RX
Jonathan P 180 9:26 Rx
Joy 95#/8:23 55/20
Leslie 65/ 102 rps 45/20
Olan 195 9:25 Rx
Roman 185# 10:00 Rx
JZ 135# 9:28 75#/24"
Justin R 195/ 9:30 Rx
Giulia 110# 9:38 Rx
Keith 235# 7:40 Rx
Andrew 185#/ 90 reps 95/24#
Rebecca 85#/9:53 35/20"
Ly 100# 9:00 53/20
Joe C 205# PR! 124 reps RX
Cline 150/ 8:29 (80/20)
Tim H 170/ 9:11 75/20
Alejandra 78# PR! 8:30 40/20"
Brian 135/ 9:57 75/20
Bre 115 9:15 Rx
Luis 195 PR! 8:49 (95/24")
Joe T 115/ 90 reps 75/17
Taryn 115 90 reps 75/17
Luke 165 90 reps Rx
Jill C 115 9:06 Rx
Christa 85/ 7:37 (45/step up)
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