50-40-30-20-10
Double Unders
Sit-ups
Gymnastic Skill:
L-sit
3 sets of 30 second holds - or cumulative total time of 90 seconds.
Community Notes:
Community Notes:
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Quote:
"When you have confidence, you can have a lot of fun. And when you have fun, you can do amazing things."
-Joe Namath
9 comments:
I left my rope there this morning. It has hot pinks handles. Can someone put it aside for me please? :) Thank you!!
Not pinks but you know what I mean!
6am
King 6:08 Rx
Alex L 10:45 Rx
Jill C 9:36 Rx
Gina 8:52 Rx
Brian H 14:25 du/su
Mike S 11:@4 du/su
Theresa L 14:04 du/su
7am
Jon P 7:48 Rx
Peter 5:45 Rx
Rich A 4:47 Rx
Jeff B 6:38 Rx
Jon P 7:48 Rx
Nick C 8:35 Rx
Eric R 10:46 (su)
Josh M 11:38 (su/du)
Chet 10:26 (su/du)
9:30
Manisha 9:37 Rx
Kara 11:17 SU
Chris T 11:41 Rx
Pam 13:13 Rx
Barb 14:27 Rx
Diane 16:01 sc
Jill H 19:03 Rx
Rich 18:50 Rx
Lauren 16:52 attempts
Kim 19:20 attempts
Jackie 15:56 Rx
express
Denise 19:18 Rx
Jessie 19:05 Rx
430
Josh 7:20 Rx
Joy 9:36 Rx
Liza 16:43 attempts
530
Olan 10:00 Rx
Justin 6:27 Rx
Jill A 8:40 Rx
Laura P 4:57 Rx
LP takes #1 on the board!!
Giuls
Nice, Laura!
Nice, Laura!
5:30
Carlina 10:47 2xsu
Tp 5:37 Rx
Britt 9:26 dua
Brian 11:48 dua
Tim h 13:07 2xsu
Joe p 13:10 Rx
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