Gymnastics Skill
Rope climb
Advance your climbing skills and work on either the S-hook, J-hook, Legless or L-sit rope climb. Challenge yourself. Wear your tall socks.
Metcon
Row 5K...
With a partner!
Partners MUST switch every 500m, no sooner, no later.
Quote:
“Sometimes your light shines so bright that it blinds people from seeing who you really are.”
― Shannon L. Alder
5 comments:
Mike S. & Gina - 22:06
Jon P. & Nick C. - 20:42
Seshu & Luther - 21:45
-Paul
Noon
John Mc (solo)
500m hard effort warmup: 1:46
2min rest
2k time trial: 7:32
6:30
Andrew/Luis 22:40
Anne/Fayth/Stephanie 24:16
7:30
Dave N/Olan 21:18
Rachel/Michal 21:24
for Jason... 4:30/5:30
Justin R/Ryan S 18:52
Liza/ Josh M 20:28
Rebecca/ Lauren 23:20
Josh B/Jonathan P 19:18
Keith/Sarah 23:16
Eric/Erik 23:40
Tim/Alona 21;12
Jen S 22:50
Meg B/Karen 24:59
Brit/Carlina 24:14
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