W.O.D. 2.27.15

Congrats to Rachel and Aimee for hitting 165# tonight!
WORKOUT 15.1 

Complete as many rounds and reps as possible in 9 minutes of: 

15 toes-to-bars 

10 deadlifts (115 / 75 lb.) 

5 snatches (115 / 75 lb.) 

WORKOUT 15.1a 

1-rep-max clean and jerk 

6-minute time cap

 Scaled 
Complete as many rounds and reps as possible in 9 minutes of:
15 hanging knee raises
10 deadlifts (85 / 55 lb.)
5 snatches* (85 / 55 lb.)
*ground-to-overhead allowed
(Scaled Men, Scaled Masters Men 40-44, Scaled Masters Men 45-49, Scaled Masters Men 50-54, Scaled Women, Scaled Masters Women 40-44, Scaled Masters Women 45-49, Scaled Masters Women 50-54)

Notes:
These workouts begin with the athlete standing under their pull-up bar with the barbell loaded to the appropriate weight. After 15 toes-to-bars (sit-ups or hanging knee raises for scaled divisions) are completed the athlete will move to the barbell to perform 10 deadlifts followed by 5 snatches. After the last snatch is completed the athlete will move back to the pull-up bar and start their next round. Your score for Workout 15.1 will be the total number of repetitions completed. As soon as the clock reaches 9 minutes and Workout 15.1 is complete, Workout 15.1a will begin with the same running clock. The athlete will have from 9:00 to 15:00 to complete Workout 15.1a. The same barbell must be used for both 15.1 and 15.1a. The athlete must load their own barbell and may not receive assis- tance. Prior to each lift you must state what weight you are about to attempt. Plates smaller than 1⁄2 lb. may not be used. There is no limit to the number of attempts within the 6-minute time limit. Your score for Workout 15.1a will be the weight (in pounds) that you successfully clean and jerk. Should the athlete choose to redo the workout, you must withdraw your scores for both 15.1 and 15.1a and resubmit both scores from the second attempt. You may not use your score from your first attempt at 15.1 and your score from your second attempt at 15.1a or vice versa.

  Community Notes:

Please join us tonight from 4:30-7:30PM for the first OPEN workout. Friends and family are welcome to spectate and cheer!

All weekend classes will be held in the Annex, (110 C Dekalb), please meet and park there. There will be no CrossFit Kids (Preschool) class at 10:00AM on Saturday.

Quote:

“To uncover your true potential you must first find your own limits and then you have to have the courage to blow past them.”

– Picabo Street