Strength
Thruster
2-2-2-2-2-2-2
Metcon
AMRAP in 8 Minutes of:
100 ft of Overhead Walking Lunge (25/45#) plate
10 Thrusters (65/95#)
Community Notes:
On Saturday 2/7 we are offering a YOGA class at 11:00AM and also a Family WoD at 1:00PM...in addition to our regular 9/10 AM Classes and CrossFit Kids at 10:00AM.
Community Notes:
On Saturday 2/7 we are offering a YOGA class at 11:00AM and also a Family WoD at 1:00PM...in addition to our regular 9/10 AM Classes and CrossFit Kids at 10:00AM.
Quote:
“Those who have courage and faith shall never perish in misery”
― Anne Frank
4 comments:
6/7am
Brian H 155 PR, 3 rnds (25#plate)
King 165 PR, 3rnds + 3 mats Rx
Mark R 175, 2 1/2 rounds Rx
Peter 175, 3 rnds + 50ft Rx
Luther 105, 3 rnds scaled
Alona 100, 2rnds + 5 thurster Rx
Nick C 175, 2 1/2 rnds Rx
9:30AM
Tori (73#) 2 + 5 Thrusters SC)
Diane ([133#) 3 RX
Jill (115#) 3 + 50 Rx
Manisha (67#) 2 + 100 Sc
Alejandra (55#) 2 + 2 thrusters (sc)
Barb (90#) 2 + 50 ft) sc
Cate 3 + 70 ft Rx
Giulia 2 + 100 ft Rx
330:
Joy 83#/2 + 10 53#
Keith 225#/3
Josh B Form/ 3 +5 lunges
Denise F.S. 103#/3 + 1/2 lunges kb swings
Jon P. 165#/3
4:30
Cline 135 3+25ft 75/25
Justin R 175 2+3 thrust Rx
Ly 95 2+50ft Rx
Rebecca 75PR 2+50ft 25/15
Ryan S 145 2+50ft Rx
5:30
Christa 65 3+35ft 40/15
Jill C 115 2+6thrust Rx
Josh P 145 2+8 75/35
Luke 165 2+50ft 35/95
Mike T 225 3+25ft Rx
Olan 175 2+36ft Rx
Shawna 85 3 scale
Tim H 165 3 scale
6:30
Brian T 105 2 75/25
Borden 155 2+82ft Rx
Conn 175 2+100ft Rx
Leslie S 65 Rack 2+5-ft 34/15
Meg 65 Rack 3+50ft 35/15
Ryan A 205 Rack 2+30ft 25/95
Seshu 155 2+36ft Rx
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