"ROPE SMUGGLER"
4 Rounds of:
4 minute AMRAP of:
20 Overhead Squats (115/75#)
4 Rope Climbs (15 ft)
4min Rest
Record total Reps.
Quote:
“We all get knock down in life. We must never stay down. Find the grace to rise up. You have the chance to start again.”
― Lailah Gifty Akita
7 comments:
OH MY GERD THIS WOD
5:30
Samson - Eleventy billion RX
6am
King 116reps (95#)
Gina 157 (45#, ropepulls)
Ellie 123 (45#, climbs/pulls)
7am
Nick C 156 reps (95#)
Mark R 102 (95#)
Peter 121 (95#)
Michelle K 97 (45#, rp)
Pedro 97 (45#, rp)
9:30/12:15
Jill A 92 Rx
Kate F 102 35#
Scott 94 45#
Barb 120 35#
Rich A 91 Rx
Denise 90 45#
Jessie 99 45#
Oooh I want to do this workout! bummed I'm gonna miss it.
John M. 100 #85
Britt 126 #55
Timmy P. 123 RX
Eric 121 #65 RCA
Tobin 117 RX
Liza 155 #30 10ft RC
Regi 172 MOD (HAPPY BIRTHDAY)
Giulia 88 RX
Justin R. 86.5 #95
Luke 93 #75
Anne 157 #30/RP
Balmer 128 #95
Tim H. 101 MOD
Josh 93 RX
Terrence 93 RX
Dianne 106 #35/RP
Danielle 99 #65/10ft RC
Lauren 124 #65/10ft RC
Jonathan 103 RX
Keith 126 RX
6:30
Alona 106 65
Brian T 105 45
Cline 100 75
Dave N 113
Jen 179 35 rp
Jill 84 45
Ryan A 110 rp
Ryan S 107 95
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