"Open 14.4"
AMRAP in 14 Minutes of:
Row 60 kCals
50 Toes-2-Bar
40 Wall Balls (14/20# to 9/10ft)
30 Power Cleans (135/95)
20 Muscle-ups
Quote:
Character, in the long run, is the decisive factor in the life of an individual and of nations alike.
– Theodore Roosevelt
8 comments:
Pete 182 JMU
Luther 153 rom 14#/75#
Erika 160 rom 63#
Theresa 158 (45#, 12#wb)
Justin R 180 Rx
Nick C 173 Rx
Cline 145 attempts t2b (18#)
Mike T 189 Rx
Gina 82 Rx + 26 scaled (PR!)
Brian H 150 (attempts T2B) 16# WB
Jill H 102 (toes to eyes)
Manisha 122 (attempts #10WB)
Steph C 150 (10#WB)
Jackie 89 Rx
Anne B 110 (t2bswings)
Jeff 175 Rx
Lizzie 161 (10/14#) MBC
Diane 95 rx PR! (+26 more than last year!)
Where's the penis aimee? I was proud of your skills this morning!
^
II
II
II
(( ))
DIANE, my own creation for you....Happy Birthday!
3:30/4:30/5:30
Troy 149 (10 t2b attempts)
Rich 184 Rx PR!
Jonathan 167 rx
Josh 167 rx
Lauren 161 (10/75)
Erik 160 18/45#
Joe G 147 (14/t2b attempts)
Roman 165 Rx
Sarah 151 (t2b attempts 10#)
Jessie 160 12#/73#
Giulia 165 Rx PR!
Britt 158 83#
Carleena 153/8# (t2b attempts)
Josh P 155 sc
Anne B 156 156 (8#)
Carmen 132 (14#)
Jason I 149 Rx
JIll 101 Rx
Joe P 156 Rx
Alejandra 132 (t2b attempts 10#)
6:30
Alona 145 romT2B
Borden 161 Rx
Conn 164 Rx
Dave N 154 Rx HAPPY BIRTHDAY!!!
JEN S 138 ROMt2b 12#
Luis 160 ROMt2b
Mark R 157 Rx
Seshu 158 Rx
King 177 rx
Shawna 127 rx
Pam 119 rx romT2B
Dana 153 rx
Dianne 143 SC
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