Fran
21-15-9
Thrusters (65/95#)
Pull-ups
Quote:
If you always put limit on everything you do, physical or anything else. It will spread into your work and into your life. There are no limits. There are only plateaus, and you must not stay there, you must go beyond them.
– Bruce Lee
6 comments:
6am
Seshu 6:08 (75#, band)
Rich A 3:14 Rx
Nice work Rich A, fun to watch- all unbroken.
7am
Luis 9:02 (band)
Luther 10:28 (65#,bnd)
Jon P 5:41 Rx
Jeff B 6:43 Rx
Mark R 8:58 Rx
Awesome job Rich. Impressive to watch. Super efficent.
9:30AM
Fran 6:06 (22# band)
Alejandra 8:30 (45/band)
Scott R (53 reps) 65# 17" box green band
Manisha 8:59 35#
Jill A 7:23 Rx
Express - mamas like hard core rap
Erika 10:01 45#/ROM PUllups
Dana 8:57 RX
4:30/5:30
Anne B 6:06 22#/green
Liza 6:55 45/thin black
Josh M 8:45 Rx
Sarah 10:32 35#/band
Lauren 6:43 45#/purple band
Alona 7:42 Rx
Brittina 10:04 ROM PU 65#
Carleena 7:56 35#/band
Colton 7:45 65#
Flounder 8:43 65#
Jen S 8:52 35#
Joe P 7:23 75#
John Mc 9:37 80#
Karen 8:41 45#/band
Marci 7:34 band/35#
Tim H 7:11 75#/jump/band
Tim P 5:17 Rx
Great intensity all around! Well done tonight!
6:30
Terrence 7:55 Rx
Rachel 5:52 Rx
Cline 7:25 75 band
Stephanie C 5:27 45 band
Ryan A 11:59 Rx
Michal 6:48 45
Eric F 9:43 65 band
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