For time:
95/135 pound Front squat, 10 reps
1 Wall Ascent (6ft/8ft)
95/135 pound Front squat, 9 reps
2 Wall Ascents (6ft/8ft)
95/135 pound Front squat, 8 reps
3 Wall Ascents (6ft/8ft)
95/135 pound Front squat, 7 reps
4 Wall Ascents (6ft/8ft)
95/135 pound Front squat, 6 reps
5 Wall Ascents (6ft/8ft)
95/135 pound Front squat, 5 reps
6 Wall Ascents (6ft/8ft)
95/135 pound Front squat, 4 reps
7 Wall Ascents (6ft/8ft)
95/135 pound Front squat, 3 reps
8 Wall Ascents (6ft/8ft)
95/135 pound Front squat, 2 reps
9 Wall Ascents (6ft/8ft)
95/135 pound Front squat, 1 rep
10 Wall Ascents (6ft/8ft)
Community Notes:
Don't forget about open gym today from 11AM-1PM! Join us to work on a skill, strength, missed wod or mobility. This is a FREE class for members.
Quote:
Don't forget about open gym today from 11AM-1PM! Join us to work on a skill, strength, missed wod or mobility. This is a FREE class for members.
Quote:
"Everybody starts at the top, and then has the problem of staying there. Lasting accomplishment, however, is still achieved through a long, slow climb and self-discipline. "
-Helen Hayes
2 comments:
Who inspires you? Why do they inspire you? What has changed in your life because of this person? Do they know that they stand out in your life? If not maybe you should tell them, and thank them as to why that is. Gratitude goes a long way!
9:00
Regi 25:25 13"
Ryan A 30:44 30"
Kate F 28:15@55 13"
Justin 27:30 SP@45/push/pull
10:00
Alona 36:48 Rx
Anne Br 20:30@55 pull/push
Ellie 33:10@75
Rachel W 34:16 Rx
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