10-9-8
Push Press (75/115#)
Box Jumps (20/24")
400 Meter Run (after 10-9-8)
7-6-5
400 Meter Run (after 7-6-5)
4-3-2-1
400 Meter Run (after 4-3-2-1)
400 Meter Run (after 10-9-8)
7-6-5
Push Press (75/115#)
Box Jumps (20/24") 400 Meter Run (after 7-6-5)
4-3-2-1
Push Press (75/115#)
Box Jumps (20/24") 400 Meter Run (after 4-3-2-1)
Community Notes:
Today's classes will be held in the Annex (110C DeKalb). Meet and park there.
Good Luck to Coach Tim Mcc... competing at the CMC (Civilian Military Combine) in Newtown Square today!
Good Luck to Coach Tim Mcc... competing at the CMC (Civilian Military Combine) in Newtown Square today!
Good Luck to Coach Giulia attending the Level 2 Seminar at CrossFit KoP this weekend. She will be developing and honing her coaching skills and advancing them to the next level. If you missed this one, we are hosting another Level 2 in December, click here to sign up.
Quote:
“The road to Easy Street goes through the sewer.”
– John Madden
Photos:
– John Madden
Photos:
2 comments:
Good luck Gules, and have fun!
Flounder 17:14 95
Sharon 18:34 55/row
Kathleen 16:14 35/13/row
Jason I. 14:28 105
Sue K. 14:25 35/17
Melissa 17:31 45/17
Joe G. 17:53 95
Derreck 15:47 RX
Erika 15:07 mod
Rachel 15:05 RX
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