Front Squat:
1x5 @60% of your 1RM
1x5 @65% of your 1RM
1x5 @70% of your 1RM
1x5 @70% of your 1RM
Jackie:
1000 Meter Row
50 Thrusters (45#bar)
30 Pull-ups
Jackie:
1000 Meter Row
50 Thrusters (45#bar)
30 Pull-ups
Quote:
"Be a yardstick of quality. Some people aren't used to an environment where excellence is expected."
-Steve Jobs
7 comments:
You will notice that when you find your true passion that you will not have to push or force yourself to do things. You will almost be 'pulled' to do them!
6/7 am
Jason L 185-195-215, 10:22 Rx
Ryan 135-145-155, 12:41 Rx
King 135-145-155, 8:09 Rx
Pat 135-155-175, 12:!3 grn band
Gina 13:15 Rx
Pete 140-155-170, 7:58 Rx
Jon P 125-135-165(box), 6:52(25s)
Alex P 115-135-145-155, 9:42 Rx
LOL, the Ninja strikes again King.
9:30AM
Mark C 170 10:55 Rx
Darcy 87 12:40 15#/band
Kara 73 12:03 33#band
Chris T 73 12:25 53/band
Jill H 75 13:01 33# band
Jill A 130 13:12 Rx
Diane 170 10:59 band
Bre G 75 11:20 20#DB/RR
Jackie 110 11:33 33 band
Jonathan 180 10:17 band
5:30 Mobility
Justin
Liza
Today we focused on partner smashing. Especially focusing on glutes, calves, bi's and tri's. Ouch... in a good way!
5:30
Mike C 175 14:45 band
Derreck F 165 11:23 Rx
Ryan S 165 10:10Rx
Jill C 105 12:59 band
Shawna P 85 17:xx band
Jason I 165 11:22 Rx
Dana D 85 12:06 Rx
Josh P 155 11:02 Rx
6:30
Matt B 165 11:41 Rx
Stephanie C 75 13:15 band 35#
Conn 165 10:51 Rx
Rachel W 140 13:17 Rx
Michal K-B 95 13:50 band
Denise 103/14:33 33# band
Joe G 165/ 13:58 band
Marci 80/12:21 15#
Keith 215/ 8:09 Rx
Justin 175/10:05 Rx
JZ 130 12:52 Rx
Roman 175# 9:54 Rx
Alona 105/ 13:13 band
Alejandra 55# 12:40 15#
Regi 125/ 12:36 rx
Melissa 113/12:43 33#band
Jen S 55 13:14 33# band
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