Happy Birthday CrossFit KoP
...from the FAC
...to ATLAS
...to TRANSAXEL
AND....FINALLY 200 DEKALB
It was 6 years ago today we became an official CrossFit Affiliate!
Join us on Saturday at 9/10AM for our Surprise Birthday WOD, friends and family are welcome. This is a FREE workout.
3 rounds for time of:
Run 400 meters
21 Hang power snatch 75/115#
12 Chest-to-bar pull-ups
Quote:
"Start where you are. Use what you have. Do what you can."
-Arthur Ashe
Photos:
Yep that's in a Metcon!
Photos:
10 comments:
Happy bday KoP!
Happy birthday CrossFit KOP! Here's to many more!!!
6am
Steve T. 21:20 45/band
Brian H. 18:59 75/band
Gina 15:32 47/band
Kim G. 18:50 45/band
Justin 21:07 45/band
Happy birthday CrossFit KOP!!!!!! Congrats Aimee and Jason on building up an amazing community, introducing Crossfit to so many people and changing lives on a daily basis. Here's to many more birthdays!
7am
Pete 15:40 95
King 16:12 95
Nick 19:55 75
Joe. G 20:02 hpc 95/blue
9:30 am
Bre g 20:30 (35# black)
Nick z 16:20 95# (cleans)
Jill a 28:04 (75#)
Darcy 18:19 33# green
Sarah s 25:54 36# pull-ups
Manisha 21:15 35# blue
Jonathan 18:03 95/75 cleans green
5:30
Ryan S 22:25 95/pu
Giules 21:50 Rx
Bill 21:45 Rx
Candi 17:30 35 band
Jen S 14:54 35 band
Shawna 22:31 95 band
Jill C 17:20 45 band
Jason I 19:50 95
Mirza 19:20 95
Tim Mc 14:56 sc
6:30
Mark C 16:09 85/pu
Michal 20:09 55 band
Jordan 21:14 75/pu
Stephanie C 21:07 55 band
Alonoa 20:16 65 band
Rachel 21:10 65/RR
Conn 20:57 85
Nice work on this HELL(en)ish workout tonight! Thanks to Jordan(like the almond/country/river) for dropping in!
3:30
Roman 14:30 75#
Alejandra 16:29 22# band
Denise 15:52 35# band
Josh 15:00 65/PU
4:30
the return of Kate K! 24:27 75#/pullup and I quote "OMG CF is so hard"--welcome back to CF Kate!
Patrick 19:13 95#
Keith B 19:49 95#
Regi 14:33 (115/BS, ABMAT 15/15)
Marci "boot wod" 16:16 Row, RR, Muscle snatch
happy birthday KoP! crazy pictures...
A shout out to today's 4:30 and 5:30. I would not have survived my first day "back" without your cheers and encouragement!!!
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