Front Squat:
1x5 @60% of your 1RM
1x5 @70% of your 1RM
1x5 @75% of your 1RM
1x5 @80% of your 1RM
Skill:
5 Sets of 5 Strict Pull-ups
Skill:
5 Sets of 5 Strict Pull-ups
Cash out:
Timed 800 Meter Run
Community Notes:
All weekend Classes will be held in the Annex 110C DeKalb.
Community Notes:
All weekend Classes will be held in the Annex 110C DeKalb.
Quote:
"Love cannot endure indifference. It needs to be wanted. Like a lamp, it needs to be fed out of the oil of another's heart, or its flame burns low."
-Henry Ward Beecher
7 comments:
You are a developing story. Every day you have the chance to alter your story and change the topic of your 'book'. So what is your story about?
6/7am
Joe B-visit from Boston, 210x5, 2:51 800m Time
Josh M 185#, 3:15
Justin D 125#, 3:47
Chris L 135#, 4:38
Gina S 95#, 3:35
Kim G 95#, 5:24
Pete 195#, 2:56
Chet 185#1rm, 3:52
Nick C 165#, 3:56
Jon P 185#, 2:52
9:30
Jill A 140 4:27
Bre 105 4:28
Nick Z 180 3:09
Diane 185 5:20
Jonathan 225 3:18
Pam 110 3:50
5:30
John T 115 3:45
Shawna 105 4:29
Derreck 195 4:13
Flounder 125 3:47
Tim Mc 232 3:04
Jason I 145 2:54
12:00
Sharon 105#/ 6:53
Eric 65 form/3:42
Gavin 150 3:48
4:30PM
Justin 170#/2:52
JZ 155#/3:25
Seshu 190# 3:21
Kate F 85/5:51
Anne 78 4:45 - 1000M row
Marci 75+boot - 5:11 1000 Meter row
Erika 95#/4:20
I heard through the grapevine Shawna got her first pull-up recently--nice job lady!
Thanks Aimee! I did! :)
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