tag:blogger.com,1999:blog-5763498271020432071.post1603378386486301683..comments2024-03-28T14:34:05.718-04:00Comments on CrossFit KOP: W.O.D. 9.18.14 Aimee Lyonshttp://www.blogger.com/profile/18283196738516073410noreply@blogger.comBlogger7125tag:blogger.com,1999:blog-5763498271020432071.post-63629803259769502792014-09-19T14:20:55.304-04:002014-09-19T14:20:55.304-04:00Thanks Aimee! I did! :)Thanks Aimee! I did! :)Shawnahttps://www.blogger.com/profile/07467886159072431492noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-53015777350481911122014-09-18T22:05:40.220-04:002014-09-18T22:05:40.220-04:00I heard through the grapevine Shawna got her first...I heard through the grapevine Shawna got her first pull-up recently--nice job lady!Aimee Lyonshttps://www.blogger.com/profile/18283196738516073410noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-73495646425428213852014-09-18T22:03:34.766-04:002014-09-18T22:03:34.766-04:0012:00
Sharon 105#/ 6:53
Eric 65 form/3:42
Gavin 15...12:00<br />Sharon 105#/ 6:53<br />Eric 65 form/3:42<br />Gavin 150 3:48<br /><br />4:30PM<br />Justin 170#/2:52<br />JZ 155#/3:25<br />Seshu 190# 3:21<br />Kate F 85/5:51 <br />Anne 78 4:45 - 1000M row<br />Marci 75+boot - 5:11 1000 Meter row<br />Erika 95#/4:20 Aimee Lyonshttps://www.blogger.com/profile/18283196738516073410noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-13431000989211269992014-09-18T21:33:06.277-04:002014-09-18T21:33:06.277-04:005:30
John T 115 3:45
Shawna 105 4:29
Derreck 195 ...5:30<br /><br />John T 115 3:45<br />Shawna 105 4:29<br />Derreck 195 4:13<br />Flounder 125 3:47<br />Tim Mc 232 3:04<br />Jason I 145 2:54Keith Bhttps://www.blogger.com/profile/07446759291332512357noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-18620379992678631102014-09-18T11:09:55.288-04:002014-09-18T11:09:55.288-04:009:30
Jill A 140 4:27
Bre 105 4:28
Nick Z 180 3:09
...9:30<br />Jill A 140 4:27<br />Bre 105 4:28<br />Nick Z 180 3:09<br />Diane 185 5:20<br />Jonathan 225 3:18<br />Pam 110 3:50Aimee Lyonshttps://www.blogger.com/profile/18283196738516073410noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-3223772576616880272014-09-18T09:39:04.209-04:002014-09-18T09:39:04.209-04:006/7am
Joe B-visit from Boston, 210x5, 2:51 800m T...6/7am<br /><br />Joe B-visit from Boston, 210x5, 2:51 800m Time<br />Josh M 185#, 3:15<br />Justin D 125#, 3:47<br />Chris L 135#, 4:38<br />Gina S 95#, 3:35<br />Kim G 95#, 5:24<br />Pete 195#, 2:56<br />Chet 185#1rm, 3:52<br />Nick C 165#, 3:56<br />Jon P 185#, 2:52Tim Phttps://www.blogger.com/profile/13921534010861932988noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-38569258973218771002014-09-18T05:19:20.245-04:002014-09-18T05:19:20.245-04:00You are a developing story. Every day you have the...You are a developing story. Every day you have the chance to alter your story and change the topic of your 'book'. So what is your story about? Anonymoushttps://www.blogger.com/profile/04343057847153473453noreply@blogger.com