3 Rounds for time of:
Run 400 Meters
Row 500 Meters
21 Burpees
Community Notes:
ALL Weekend Classes on Saturday and Sunday will be held in the Annex, there will be NO preschool kids classes. We are hosting a CrossFit Level 2 Seminar.
The date has been set for FESTIVUS...our annual holiday party not to be missed. Mark your calendar for the evening of 12/4, it's a Thursday!
Community Notes:
ALL Weekend Classes on Saturday and Sunday will be held in the Annex, there will be NO preschool kids classes. We are hosting a CrossFit Level 2 Seminar.
The date has been set for FESTIVUS...our annual holiday party not to be missed. Mark your calendar for the evening of 12/4, it's a Thursday!
Quote:
“Persistence can change failure into extraordinary achievement.”
– Matt Biondi
– Matt Biondi
6 comments:
I like to start off my day by saying "I wonder who I'm going to meet today". You just never know who you're going to meet and how they are going to impact you or you are going to impact them. You just never know... this person could change you life!
Rx unless otherwise noted
6 am
Alona 20:45
Jen S 21:36
Mike S 22:44
Peter 16:25
Brian 21:00
Gina 20:21
Justin D 25:04
7am
Kim 24:43
Alex 16:52
9:30
Jill A 19:51
Kara 24:38 (run200/airdyne)
Chris T 24:52
Jessie 19:55
Jackie 23:45
Rich 25:27
Christine 21:50
Dave 18:43
Fran 21:57
nooner
Renee 23:58 (12 burpees)
Denise 21:01 Rx
Holly 21:15 Rx
6am/7am
All RX
Alona 20:45
Jen S 21:36
Mike S 22:44
Peter 16:25
Brian 21:00
Gina 20:12
Justin D 25:04
Kim 24:43
Alex 15:52
5:30 Mobility
Justin R
Justin graduated to PVC... Mobility PR!!!
3:30
Bre 22:23
Melissa 22:10
Giules 21:30
Pam 21:06
4:30
Dani (CC) 18:58
Justin R 16:59
Bill 21:48
Candi 23:40
Jonathan 20:17
Lizzie 19:48
5:30
Derreck 21:18
Matt E 21:40
Josh Mc 19:59
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