Back Squat:
1x10 @65% of your 1RM
1x10 @70% of your 1RM
1x8 @80% of your 1RM
1x8 @85% of your 1RM
then...
then...
"Widow Maker"
AMRAP in 12 Minutes
AMRAP in 12 Minutes
5 Burpees
10 Box Jumps (20/24#)
20 Double Unders
20 Double Unders
Community Notes:
This will be our last week of working at percentages of our Back and Front Squats then we will retest in the last week of September/first week in October.
Quote:
"The will to win, the desire to succeed, the urge to reach your full potential... these are the keys that will unlock the door to personal excellence."
-Confucius
5 comments:
I feel like the biggest accomplishment that a person can acheive in life is self-mastery. This definition is going to vary from person to person of course, because this has a very personal meaning to master one's self. What does it mean (to you) to master yourself?
6am
Chris L. 155# 5 su 20"
King 185# 8+3 rx
Ellie 100#Front 6+6 rx
Gina 125# 8 rx
Tracy 135# 6+15 du/su 17"
For Miranda
7am
Peter 235x6, 10rx
Sarah 95x4, 5+15 dua
9:30
Ghouls 155 8+15 Rx
Jill A 195 6+20 dua
Candi 155x4 5+27su
Fran 58 6+55 su
Manisha 58 7 dua
Bre 95 6 dua
Christine E 95 4+5 dua
Katrina 75box 4 dua
Bill 275 6+15su
For Keith
3:30
Christine M 93, 6+3 SU
Josh Mc 180, 7+5 SU
Roman 183 9+1 rx
4:30
Rebecca 85 6+18su
Regi 155 6+16 Su
Anne 85 6+15 Row/Stepup
Justin R 205x6 8+5 Rx
Joe G 2015x6, 5
Mike F 255 4+4 Rx
Tim M 285 7+5 Su
5:30p
Sean Carter 175 6+9 su
Jill C 145 7Su
Marci 105 6+10 Scale
Josh P 185 7+20Rx
Rich A 255 9+9 rx
Melissa 155 5+30 Su/17"
ryan s 175 6+52 su
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