9.15.2014

W.O.D. 9.16.14

Burpee Elizabeth
21 Squat Cleans (95/135#)
21 Ring Dips
10 Burpees
15 Squat Cleans (95/135#)
15 Ring Dips
10 Burpees
9 Squat Cleans (95/135#)
9 Ring Dips
10 Burpees

(This is a classic benchmark workout with a twist)

Quote:
It is easier to find men who will volunteer to die, than to find those who are willing to endure pain with patience.
-Julius Caesar

7 comments:

Unknown said...

Going through some major setbacks and changes? Look at the good things in life and focus on why they are important. They will get you through!

Paul S said...

King 13:33 rx
Pete 15:03 rx
Melissa 17:34 #34/Band
Mike S. 20:20 #75/Band
Ellie 17:04 #85/Band
Justin D. 19:42 #75/Parr

Stephanie Vincent said...

Holly 12:03 36 pdip w/mb
Dianne 15:50 35 pdip
Pam 9:34 pdip w 17box 63 squat thrusts

Sarah said...

ughhhhh I wanna do the wod :(

Tim P said...

530pm

Jill C 16:38 (80#)bnd
Shawna 18:36 (65#,bnd)
Dana D 13:47 (65/band)
Dave N 19:12 (band)
Flounder 19:01 (85#,band)

Unknown said...

7:30

Mark R #95 20:16 Band
Sarah S #30 OHS 10:24 band
Jess Ssss #53 10:50 band
Steph C #55 13:27 band

Paul S said...

9:30

:-)

weird 8 min tabata?

Regi 14:15 Band
Keith 12:52 Rx
Giuls 15:13 Band
Roman 15:02 #45
Sue K. 14:35 #55 Band
Justin 15:32 Band
Seshu 11:29 #95 Band
Bill 10:10 #135 Band
Rachel 15:18 #95 Band
Matt 16:17 #135 Band
Jeff 14:48 #135 Band
Candy 14:57 #65 Band
Dave 14:25 #95

Shout out to Matt who went RX Weight and crushed.