Front Squat:
1x5 @60% of your 1RM
1x5 @65% of your 1RM
1x5 @70% of your 1RM
1x5 @70% of your 1RM
then...
Max Muscle Ups in 10 Minutes
record total reps or use this for skill or strength in the Pull-up or Dip...
then...
Max Muscle Ups in 10 Minutes
record total reps or use this for skill or strength in the Pull-up or Dip...
Community Notes:
There will be NO competitors class today at 7AM.
Quote:
There will be NO competitors class today at 7AM.
Quote:
"The secret of getting ahead is getting started."
-Mark Twain
3 comments:
When you find someone that has what you want ask them to be your mentor. Go where they go, do what they do and receive what they receive. This process is called 'modeling'.
Flounder
Kathleen
Michal
Rachel
Bill
Rich
LP
Caruso 225 PR
Good work with the front squats and the "flounder" warm up.
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