Teams of 3:
100 Deadlifts (135, 95#)
80 Hang Power Cleans (135, 95#)
60 Front Squats (135, 95#)
40 Jerks (135, 95#)
20 Thrusters (135, 95#)
One athlete works at a time.
Every minute on the minute, stop where you are and all three athletes complete 5 burpees.
Quote:
“The difference between ordinary and extraordinary is that little extra.”
― Jimmy Johnson
5 comments:
Personal development has a definite beginning and a "to be determined" end, because it's not done until YOU decide that it is. I feel though that once a person starts on that journey they don't want to stop growing and developing themselves. Things open up for a better veiw and can be seen more clearly.
Josh(95), Ellie (70), mike s (75)- 24:50
Kim/Steve 1/2reps 55/45 21:52
Pete/Jon rx 16:52*
Alex/seshu 95 14:49*
* reps 70, 55, 40, 30, 15
-steph
9:30
Manisha/Sylvia/Jill H 26:40 (35/22/15)
Jackie/Mark R/ Joe G 24:30 (135/95/65)
Nooner
Gavin/Eric 18:38 (95/53/15)
Pam/Ly 17:54 (65/35/15)
5:30 Mobility
Brittany
Jill A
Michal
Shawna
aimee/Giuls/Alison 20:49 RX
Mark/Denise 18:31 #55/#95
LP/Jill 14:36 #85
Tim M./Troy 14:30 SC
Alona/Luke/Jill 22:51 #75/#95
Jen S./Marci 20:38 MOD
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