800 Meter Run
30 Push Press (95/135#)
30 GHD Sit-ups
800 Meter Run
30 Push Press (95/135#)
30 GHD Sit-ups
800 Meter Run
Quote:
“Don't wish it were easier. Wish you were better.”
― Jim Rohn
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CrossFit Level 2 January 25/26th... at CrossFit King of Prussia
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Aimee Lyons
crossfitkop@gmail.com
973.885.8728
http://www.crossfitkop.com/
King of Prussia, Bridgeport
the greater Philadelphia area
Pennsylvania
crossfitkop@gmail.com
973.885.8728
http://www.crossfitkop.com/
King of Prussia, Bridgeport
the greater Philadelphia area
Pennsylvania
Disclaimer
The thoughts and ideas expressed on this blog and the comments are just that (thoughts and ideas to spur conversation, debate and community). CrossFit KoP and the Coaches associated with it provide information that is of general nature and is provided for educational purposes only. None of the information or services provided by CrossFit King of Prussia is to be taken as medical or other health advice pertaining to any specific health or medical condition that maybe had. The information and services provided by are not a diagnosis, treatment plan, or recommendation for a particular course of action regarding health and is not intended to provide specific medical advice.
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World Class Fitness in 100 Words:
Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat.Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast.Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.-Greg Glassman
6 comments:
I have said this before, "change your brain, change your game". It's a quote from John Asaraf suggesting that when you change the way that you think, feel, and act your whole reality changes. A whole new set of situations, people, and experiences begin to emerge. Imagine for a moment what your life would be like if you decided to change your mind. What would be different, what would you keep the same?
Mike S. 15:51 #75/Half GHD
Kara 15:49 #45/SU
Diane 18:17 RX
Alison K. 16:10 RX
Mark R. 13:43 #115/SU
Jonathan 13:41 #115/SU
Tori 14:20 #63
Jackie 15:28 #65
Jill H. 16:17 #55
Manisha 14:51 #40/Half GHD
Christ 15:49 #55/SU
Dianne 15:49 #63/SU
For those that did Sit-Ups, they did 45 Sit Ups instead of 30 to make it a little harder this AM.
Eric 14:20 63#, ghd rom
Ly 14:38 45#, su
Pam 13:40 55# rus swing, 75#
-steph v
430
Regi 18:06 rx
Denise 15:16, 65#, 15 ghd 30 abmats
Giuls
530
Derreck 15:33 rx
Tim h 14:54, 95#
Josh p 13:20, 95#
Patrick 14:00 rx
Luke 14:44, 95# abmat
Alona 13:49, 65#
Jen 12:23, 45#, abmat
Gary 14:45, 115#, abmats
Marci 13:44, 35#, Row, abmat
Alejandra 14:21, 35#, abmat
Giuls
6:30
Dave N 15:20 RX
Conn 13:59 #115
Matt E 15:05 #120
7:30
Steph C 13:49 #55
Linda 14:31 #50
Mike C 17:28 #115
Jess Ssss 12:53 #63
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