"10 STRUNG"
As Many Rounds as Possible in 25 Minutes:
10 Kettlbell Swings (35/55#)
10 Box Jumps (20/24")
10 Burpees
10 WallBalls (14/20# to 9/10ft)
(the goal of this WOD is to string the sets OF 10 TOGETHER!)
Quote:
"To be yourself in a world that is constantly trying to make you something else is the greatest accomplishment."
-Ralph Waldo Emerson
8 comments:
Ego will get you into trouble, pride will keep you there. Let go of your ego and learn to live in peace.
Morning everyone. Ryan and I did this bad boy at 5:15 and it is HUMID and HOT outside and inside the gym. It is super important to stay hydrated ALL day today and not just when you show up for class. Try to wear something light because you will be sweating bullets. I have taken my shirt off three times in my CF career due to it being soaking wet...this morning was one of those times and I imagine it will just get worse throughout the day.
Jason 6+10 rx
Ryan 5+20 rx
Sara 8 RX (20min)
King 8+13 rx
Pete 9 rx
Gina 8+27 #10wb
Kim G. 5+24 su
Rebecca 8+3 rx
Chris 4 #14
Mark 7 rx
Jill A. 7 rx
Britt 9 rx
Fran 7 #26kb, #10wb, su
Rich 6+5 sc
Jackie 7 17', #10
Kara 7 #10
Barb 7+11 #10wb
12n
Pam 8rounds sqthrusters
Gavin 6 14#
12n
Pam 8rounds sqthrusters
Gavin 6 14#
7:30
Rachel 7+15 RX
Candy 6+36 26/10 Russian swings
Bill 6 RX
Michal 6+32 Russian swings/ 12#WB
Steph S 6+26 RX Russian swings
Dave S 5+10 RX Russian swings
Great work tonight during this long and grueling WOD!
Joy, 7 (10# wb)
roman, 8+15 rx
Justin r, 7+17 rx
Keith, 7+20 rx
Alli, 7+10 rx
Denise W 5 rx
Patrick, 7+11 rx
Josh, 6+29 rx
Flounder, 5+3 scale
Payne, 5+30 rx
Derreck 5+21 rx
Mike C 5+26 35/14
Mirzah 7+10 45
Alison 8+11 Rx
Erika 8+4 10
Jeff 6+20 Rx
Kevin 5+25 35/14
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