9.18.2014

W.O.D. 9.19.14

 Gavin!
Nice pose Mark!

The Nooner--- proud of their scores!

"Lynne" 
 Five rounds for max reps of: 
Body weight bench press 
Pull-ups

Community Notes:
All weekend Classes will be held at the Annex, 110 C DeKalb. 

Quote:
The secret of getting ahead is getting started.
-Mark Twain

5 comments:

Unknown said...

One thing that I like to do is create a thought or a feeling with my posts (in case you haven't noticed already). I like to get people veiw a situation froma a different vantage point. What situation of event happened recently in your life where you gave up your old way of thinking and veiwed the incident in a new or different light?

CFKOP iPad said...

6/7
Rx
Jon p 93
Peter 76
Alex l 113

Scale
Kim 84 65#/grn+mf
Mark r 62 175#

Aimee Lyons said...

9:30AM
Lizzie 65# 70 reps
Mark C 125# 99reps
Diane Modification 88reps
Fran 35/45# 120 reps
Ryan S 125# 105 reps
Rich 145/band 100 reps
Jackie 110 reps @85#

Nooner
Sharon 65# for 135 reps - band
Gavin 103 Rx
Pam 60 reps at 115#
Tim H - PP

Paul S said...

#145
Josh 95
Justin R. 117

#75/Band
Melissa 117
Denise 110
Bre G. 92

#75
Dana 86
Giuls 111
Jill A. 121

#135
JZ 75
Josh 109
Roman 72

#65/Band
Liza 148
Michal 130
Jessie 146
Troy 95
Steph C. 124

#70/Band
Jen 183
Alona 151

Bill 127 RX
D 91 #215



Unknown said...

5:30 Mobility

Brittany
Jill A