5 Rounds for time of:
2 Rope Climbs (15ft)
10 Deadlifts (185/275#)
Quote:
"A hero is an ordinary individual who finds the strength to persevere and endure in spite of overwhelming obstacles."
-Christopher Reeve
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6 comments:
Live with purpose ON purpose!
6 am
Gina 9:57 115#
Brian H 12:22 240#
Chris L 11:41 135#
7am
King 9:10 (bulb split squat)
Alex 8:43 (145#)
Peter 9:07 245#
9:30am
Mark R 12:58 185#
Diane 8:34 155#, pulls attempts
Mark C 14:00 225# 2 pulls
Jill A 15:11 145#
Darcy 10:41 95#
Jackie 9:41 155#
Bre G 8:05 85#/pulls attempts
Renee 8:10 55#, pulls attempts
Laura 8:49 155#
For Shawna and Josh: http://aimeesfitnessblog.blogspot.com/feeds/posts/default?alt=rss
3:30
George R 15:45 95# rope attempts
Denise 11:52 115# attempts
Justin R 15:20 225# 7 Rope climbs
Josh M 16:24 95#/13ft climbs
Sharon 13:05 135# attempts
Christine 12:25 95# pulls
Katie 15:59 75#
Great having so many new faces in class! Welcome to George and Josh!
4:30PM
Giulia 16:39 155#
Tim Mcc 225#
Kate F 14:33 83#
Regi 15:55 115# attempts
Joe G 13:20 155#
Lauren G 12:40 85#
Liza 9:55 90# attempts
Liza and Joe -making some nice progress on the rope climbs!
Thanks Tim - worked perfectly!
5:30
Shawna 14:36 125 1/2climbs
Marci 14:49 105 RP
Jill C 11:38 135 1/2climb
Melissa 14:38 143 RP
Jason I 13:47 225
Ryan S 12:29 225
Alona 14:30 145 1/2climb
6:30
Bill 20:48 Rx
Candi 19:11 125 1/2climb
Rachel 15:29 RXish(climbs)
Dave N 19:08 225
Conn 9:40 185
Derreck 13:55 225
Stephanie C 13:10 125
Nick C 13:00 185
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