FIGHT GONE BAD
In this workout you move from each of five stations after a minute for
three rounds. This is a five-minute round from which a one-minute break
is allowed before repeating.
The stations are:
1. Wall-ball: 20/14 pound ball, 10/8 ft target. (Reps)
2. Sumo deadlift high-pull: 75/55 pounds (Reps)
3. Box Jump: 20" (Reps)
4. Push-press: 75/55 pounds (Reps)
5. Row: calories (Calories)
The clock does not reset or stop between exercises. On call of "rotate," or the sound of the buzzer the athlete/s must move to next station immediately for good score. One point is given for each rep, except on the rower where each calorie is one point.
The stations are:
1. Wall-ball: 20/14 pound ball, 10/8 ft target. (Reps)
2. Sumo deadlift high-pull: 75/55 pounds (Reps)
3. Box Jump: 20" (Reps)
4. Push-press: 75/55 pounds (Reps)
5. Row: calories (Calories)
The clock does not reset or stop between exercises. On call of "rotate," or the sound of the buzzer the athlete/s must move to next station immediately for good score. One point is given for each rep, except on the rower where each calorie is one point.
Quote:
Every child is an artist. The problem is how to remain an artist once he grows up.
–Pablo Picasso
5 comments:
6am -
Erika 270
Dinger 207
Roni 247
KT 319
Kathleen 191
Gina 219
Brian H. 196
Mike S. 169
Rachel 204
**All athletes did FGB as Rx'd this morning**
7am:
Peter 279 RX
Mark C. 238 RX
Great job today men!
5:30
Shawna 159 sc
Dee 255 Rx PR
Derreck 244 Rx
Luke 221 sc
Joe 234 Rx
Heather 291 su
Jill 84 1round
6:30
Mike C 213 1ST RX!!!!
Matt B 245 Rx
Liza 172 sc
Kate C 360 Rx
John Mc 213 Rx
Conn 238 Rx
Johnny 284 Rx
Dave N 256 Rx
Borden 249 Rx
Pablo 180 1ST RX!!!!
Brett 280 Rx
Lauren 216 Rx
5:30 Mobility
Ditty
John M
JZ
Today we focused on using rollers and lacrosse balls to open tight muscles, with the main focus on the hip and knee joint to increase the life span of these joints and releiving pain while working and/or recovering.
megs 280 rx
brian 265 step ups
olam 221 step ups
joe g 182 rx
alison 283 rx
tom o 286 rx
taryn 230 scale
roman 263 rx
agam 251 scale
beav 280 rx
gigi 305 scale
fran 265 scale
roni 176 scale
brian s 170 scale
kara 226 scale
chris 220 scale
jill 188 damn close
bre 210 rx
david 217
jonathan 273
mark h 272 rx
chip 260 rx
ryan 325 rx
barb 211 scale
beth 223 scale
oleg 250 rx
taylor 247 scale
paige 337 scale
josh 267 scale
jocelyn 188 scale
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