...Benchmark week begins today!
"Diane"
For time complete:
21-15-9
Deadlifts (155/225#)
Handstand Push-ups
Compare to (3.3.13)
Happy Veterans Day:
Thanks to all who served and continue serve this great country!
Compare to (3.3.13)
Happy Veterans Day:
Thanks to all who served and continue serve this great country!
Quote:
"Jealousy is the fear of comparison."
-Max Frisch
6 comments:
6am
Roni 7:45 155#/1ab mat HSPU & SB (mixed)
Steve Z. 9:35 145#/SB
Klutch 9:23 Rx
Brian H. 7:02 185#/SB
Thank you to all the service men and women and vets out there.
Keith B 4:11 rx
Chip 9:00 2AB
Ronnie 6:46 95# SB
Diane 4:45 155#
Liza 7:39 95#/box 17"
Lee 8:43 155#/SB
Jill 7:56 125 # box 17"
Chris T 5:56 103# - scale
Jonathan 5:19 185#/2AB
Sue L 10:02 115#/2AB
Mark H 10:21 225#/2AB
Dianne 7:15 103#/SB
Kara 5:40 113#- scale
Gigi 9:17 55/65#/17"box
Taylor: 6:56 (65# sba)
Kyle: 11:10 (62# sb)
Regi: 4:59 (95# 1ab)
WW: 9:01 (185# sba)
PH: 8:15 (225# 45ab/sb)
Roman: 9:25 (185#)
Patrick: 9:36 (Rx)
Anne: 8:03 (88# sba)
Alison: 7:16 (pab)
5:30
Laura 12:08 Rx
Ditty 6:59 135 sb
Alona 125 KU
Luke 6:12 Box
Joe P 9:11 165 ab
Jill 6:13 165 ab
Shawna 6:48 95 box
Agam 5:08 135 ROM
6:30
Kate C 5:48 Rx
Tim Mc 8:31 Rx
Conn 7:40 180 ROM
Johnny 8:01 Rx
Lauren 8:11 145 KU
Mike C 7:48 2ab
Dave N 7:50 185 KU
Pablo 7:19 165 sb
Stephanie 4:50 95 sb
Brett 5:48 ROM
Cate K 4:24 Rx
Aimee 6:02 Rx
Stacey 6:31 155#/24"box
Lauren G 9:50 75#/17"RoMbox
Joe G 10:09 155/24"
Ed 9:49 155# 2 AB
Mark B 8 :50 185#/2AB
7am:
Peter 11:41rx
Mark C. 12:19rx
Oleg 6:14 SB 225#
Alex 13:02 155#
Nick 17:20 rx
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