Complete as many rounds as possible 20 minutes of:
65/95 pound Squat snatch, 10 reps
10 Ring dips
10 Knees to elbows
Community Notes:
Click here to register for the next Level 1 Seminar hosted at CFKoP on January 11th and 12th, 2014.
Community Notes:
Click here to register for the next Level 1 Seminar hosted at CFKoP on January 11th and 12th, 2014.
Quote:
"If everyone is moving forward together, then success takes care of itself."
-Henry Ford
3 comments:
6am
King 5 depth
Peter 5+4 Rx
Klutch 5 Rx
Todd 5 Rx
Dinger 4+24scaled
Megs 5 (65power, 1/2 floss)
Kristin T 5+2 band
Rachel 4 scaled
Erika 5 scaled
Roni 5 band
Diane 7+15 SC
Chip 5 RX
Mischa :-)
Kara 6 SC
Nicole :-)
Fugo 5 SC
Nick Z. 9+13 SC
Jonathan 13 SC
Ryan B. 5 RX
Rich 7 SC
Joe G. 6+10 SC
Ryan S. 5 SC
Sue 5+7 SC
Olan 4 SC
Beav 6 +10 SC
Regi 7 SC
Josh 5 SC
Jocelyne 7 SC
Skylar 6+15 SC
Fab 4 SC
Steph 4+6 SC
Linda 6 SC
Jaime 6+10 SC
Seshu 5+3 SC
Brett 5+2 RX
5:30
Marisa(KOA) 4
Dee 5+19 sc
Laura 6+2 band
Heather 5+20 sc
Jess S 3+21 sc
Joe P 4+3
Oleg 5+6
6:30
Kate C 5+9 Rx
Andre 8 sc
Johnny 5 PS+OHS
Matt B 4+10 Rx
Alona 5+5 sc
Agam 5 sc
Dave N 4+1
Thanks to Marisa dropping in from Crossfit KOA in Jersey.
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