CrossFit Total
Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep
Click here to read the Journal article regarding CrossFit Total.
Click here to read the basic strength standards for men and women.
compare to (8.26.13)
Community Notes:
Congratulations to Kate C who placed second in the CF Mount Laurel Throwdown on Saturday!
Yoga on Wednesday 11/20 at 7:30PM in the Annex.
Babysitting at 9:30AM on Tuesday, Wednesday and Friday. Sign up on MindBody.
Saturday, 11/23 Intergenerational WOD at 12:30PM; families are welcome to workout together.
Yoga on Wednesday 11/20 at 7:30PM in the Annex.
Babysitting at 9:30AM on Tuesday, Wednesday and Friday. Sign up on MindBody.
Saturday, 11/23 Intergenerational WOD at 12:30PM; families are welcome to workout together.
Quote:
Don't dwell on what went wrong. Instead, focus on what to do next. Spend your energies on moving forward toward finding the answer.
-Denis Waitley
6 comments:
6am
Kathleen 100-60-145=305
Gina S. 180PR-78-225=483
KT 200PR-95-255PR=550PR
Brian H. 245PR-155PR-315PR=715PR
Becca 115-85-175=375
Great work this morning. Lots of nice PR's and solid form all around.
7am:
King 245,155PR,245 =645
PR Pete 275PR,130PR,375PR = 780
Alex 225,95,255 = 575
Nick 255,135,405BIG PR = 795!
Great job this morning men!
9:30
Diane 285+100+265 =650
Barb 125+90+225PR= 440
Kara 143+63+203 = 409
Chris 143+63+153 =359
Ronnie 150+70+155=375
Lauren 125+45+140 = 310
Nicole 135+47+165= 347
Joe G 225+155+305=715
David 165/95/155=415
Chip 380 PR+175PR+495 = 1050 PR
Jonathan 310 PR + 165 +305 = 780
Sue L 100+80PR+180PR = 360
Strong 9:30 showing!
kyle 300PR(lookmanohands)/105/355=760
TimH 285PR+130+365PR=780
Taylor 150PR/65/145PR=360
Josh 185/95/260=540
Regi 155/85/190=430
Anne 103/48/163=314
Keith 385/175/455=1015
Taryn 150PR+80+205= 435
5:30
P 387.5/175/445+ 1007.5!!!
Luke 275/125/405PR+ 805
Shawna 110/60/163=333
Seshu 200/90/275=565
Mark B 265/125/315=705
Mike C 265pr/145pr/305=775pr
Agam 205/100/225=530
6:30
Tim Mc 325/155/405=885 YOU STILL OWE ME BURPEES!!!!
Kate C 205/100/285=590
Conn 265/155/395=815
Borden 315/135/365=815
Oleg 305PR/135/355
Matt B 265/165/425pr=855
Stephanie C 105pr/70pr/185
Dave N 265pr/125/345pr=735
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