"Grace"
For time:
30 Clean and Jerks (95/135#)
Skill or Strength:
Clean and Jerk
1-1-1-1-1-1-1
Community Notes:
Yoga - Saturday 11/16 at 11:30AM with Tori in the Annex
Yoga - Wednesday 11/20 at 7:30PM with Tori in the Annex
Quote:
Yoga - Saturday 11/16 at 11:30AM with Tori in the Annex
Yoga - Wednesday 11/20 at 7:30PM with Tori in the Annex
Quote:
“Competing at the highest level is the greatest test of one's character.”
-Russell Mark
7 comments:
0600, Grace is a B - I know but, way to knock it out. Congrats Lauren/KT on your PR AWESOME JOB.
Mike S: 4:31
King: 4:31
Rachel: 6:23
Mike C: 6:25
Todd: 5:32
Lauren M: 6:14
Kim G: 6:21
Oleg: 5:22
KT: 3:53
9:30 - Way to go guys! Such a GREAT group. Excited to be Teaching!
Ryan: 4:56
Beck: 2:04 RX
Bode: 2:12 RX
Denise: 4:11 sc
Mark 5:23 sc
Lee: 5:06 sc
Jackie: 5:12 sc
Nick: 5:52 sc
Lauren: 6:10 sc
Fugo: 6:56 sc
Barb: 6:05 sc
Ronnie: 8:42 sc
12n
Al V. was lucky enough to have me yelling and counting for him rep for rep at the nooner today. He did an awesome job keeping his hands on the bareven when resting. And we spent some time making improvements on the clean after!!
Al V. 4:15RX
4:30
Joy 2:59 65#
Kate F 6;30 53-33 (65# 1RM)
Regi 3:40 65#
Bre 5:33 Rx PR
Anne Br 3:55 40# (53# 1RM)
Kyle W 6:40 Rx (165# 1RM)
Alison K 2:48 Rx
5:30
Agam 4:16 95# (135# 1RM)
Patrick 3:43 Rx
Shawna 7:37 65#
Tim H 4:40 115#
Ditty 3:28 65#
Josh 6:18 75#form
Kate C 2:01 Rx (160 CJ PR; 165 clean PR; warm up PR; outfit PR)
Luke 5:40 Rx
Mark B 2:30 95#
Ryan B 1:43 Rx PR
6:30
Jen S 3:58 Rx (CJ 1RM PR?)
Alona 4:34 85#
Stasie 5:56 65#
Erika 7:56 85#
Dave 5:38 Rx
Pablo 5:06 85#
Grace is one of those workouts where you shouldn't breathe during the workout. Breathe after. Shout out to Luke who did improved his time by 4 minutes.
Nice Ryan B - wow - that was what my first 10 reps took.
7:30pm
Seshu 2:51 75#
Taryn 3:49 55#
Shoeless 5:09 95#
Tom 7:29 115#
We all decided to work on skill and form today - props to Shoeless with a significant improvement on the Clean and the Jerk today!
I worked up to a C&J of 140#. Not a PR - My PR pre-boot was 145# - so I'm close! :) I'm happy to not have lost too much while I was only working with one leg for a little more than half the year.
For those of you who may have had an injury - you can still get work in and you can still get back post rehab :) And I'm always available to give guidance on working with/around injury and helping to prevent it!
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