Shoulder press 1-1-1-1-1 reps
Push press 3-3-3-3-3 reps
Push Jerk 5-5-5-5-5 reps
Push press 3-3-3-3-3 reps
Push Jerk 5-5-5-5-5 reps
Community Notes:
Today's classes will be held at the Annex, 110C, meet and park there. There will be NO CrossFit Kids class today at 10AM.
Quote:
“If you want to be incrementally better: Be competitive. If you want to be exponentially better: Be cooperative.”
-Unknown
1 comment:
Jr. 135-135-145
Mike C. 135-155-165 PR3
Taylor 65-75-65
Keith 155-205- :-)
Diane 110-135-145
Jen K. 70-75-70
Tatiana (NC) 100-135-150
Jill 75-80-70
Ryan B. 215-265-290
Dinger 110-120-125
Alex (NY) 135-150-145
Greg E. 155-160-155
Seshu 95-115-115
Fugo 58-63-48
Rachel 58-85-100
Taryn 80-90-100
Arieanne 58-68-53
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