11.28.2013

W.O.D.11.29.13

10 Rounds for time of:
5 Deadlifts (155/225#)
5 Handstand push-ups
5 Wallballs 

Community Notes:
The following classes will be available today:
9:30AM CrossFit
12:00 PM CrossFit (babysitting available)
1:00PM Structured Strength
2:00PM Bridgeport Barbell Club
3:30PM CrossFit

Saturday and Sunday CrossFit classes will meet at the Annex.

Quote:
Definiteness of purpose is the starting point of all achievement.
–W. Clement Stone

1 comment:

Stephanie Vincent said...

Nick Z. 16:23 RX 7rnds
Dianne 13:55 83/55/10
Jessie 9:52 103/SB/14
Nicole 10:21 115/2AB/20
Fab 13:30 225/SB/20
Kathleen 12:50 93/SB/14
Caruso 14:57 225/2AM/18
Tori 12:46 53/SB/10

mark h 14:18 2abm
laura 14:32 rx
mark(nc) 12:28 3abm
rich 15:34 185/20
ronnie 11:47 105/sb
jill 11:25 135/sb
kara 12:15 103/sc/10
jen c 13:08 2abm
mark c 16:20 ROMhspu

tobin 13:38 Rx
kate c 9:43 rx
brian r 15:49 185