6.28.2013

W.O.D.6.29.13

21-15-9
Deadlift 315#/205#
Box Jump 30"/24"

(compare to 6.6.11)  

Community Notes:
Classes today (6.29) and tomorrow (6.30) will be held at the Annex. The preschool kids class at 10 AM will be cancelled today.


Quote:
"History, despite its wrenching pain, cannot be unlived, but if faced with courage, need not be lived again."
-Maya Angelou

Results:
Steve Z 9:15 #135
Flounder 9:05 #185 24'
Lauren 8:13 #155 20'
Jill 9:58 #105 20'
Erika 5:42 #125 20'
Jason 9:04 #155 24'
Ali 5:36 #100 20'
Kim G 6:11 #135 20'
Shannan 5:44 #105 24'
Diane 7:55 SU
Patrick 7:09 #245
Justin H. 9:36 #225
Alona 6:17 #145
Balmer 6:50 RX
Rachel 5:48 #65
Greg 8:25 #150
Sharon 5:15 #125
Karen 5:06 #65
Jess C. 8:13 #145 24'
Seshu 7:28 #125
Sue L. 8:32 #65
Sharon 11:11 RX

1 comment:

Paul Schubert said...

Steve Z 9:15 #135
Flounder 9:05 #185 24'
Lauren 8:13 #155 20'
Jill 9:58 #105 20'
Erika 5:42 #125 20'
Jason 9:04 #155 24'
Ali 5:36 #100 20'
Kim G 6:11 #135 20'
Shannan 5:44 #105 24'
Diane 7:55 SU
Patrick 7:09 #245
Justin H. 9:36 #225
Alona 6:17 #145
Balmer 6:50 RX
Rachel 5:48 #65
Greg 8:25 #150
Sharon 5:15 #125
Karen 5:06 #65
Jess C. 8:13 #145 24'
Seshu 7:28 #125
Sue L. 8:32 #65
Sharon 11:11 RX