6.26.2013

W.O.D.6.27.13

 CrossFit Endurance


Welcome to Chris F!



Clean and Jerk 
1-1-1-1-1-1-1

Cash out:
3 Clean and jerks on the minute for 7 Minutes at 75% of your 1 RM.

Quote: 
"I want to stay as close to the edge as I can without going over. Out on the edge you see all kinds of things you can't see from the center." 
- Kurt Vonnegut

Results:
Kathleen 110 PR!!!
Matt B 185
King 205
KT 135
Rebecca 108
Lauren M 115
Chip 245
Mark C 190
Nick Ch 205 PR!!
Nick Tay 145
Megs form
Dayna 35 form
Chris D 125 form
Chris F 165 PR
Allison B 95 PR
Sharon 115
Sam M 135
Justin H 210 PR
Keith 225
Steph C 55
Sue 35
Alison K 145
Beth O 22.5
Kara 93
Sarah S 73 PR
Fran 30
Gina 110
Wax 205
Jessey 90
Faby 225
Nora 95
Kate K. 150
Justin 225 PR
Roman 180 PR
Ryan 315 PR
Sarah J. 95
Manisha 65
Matt 215
Brett 195
Jason 110
Brian R. 205
Sandy 95 PR
Doug 75
Patrick 205
Kelly 100
Jill 80
Tobin 225
Becky 100

7 comments:

Tim P said...

6/7am
Kathleen 110 PR!!!
Matt B 185
King 205
KT 135
Rebecca 108
Lauren M 115
Chip 245
Mark C 190
Nick Ch 205 PR!!
Nick Tay 145
Megs form
Dayna 35 form

Way to work to some dynamic potential on the bar today guys, i liked the aggression and congrats to Kathleen on a solid lifting session today after working on a specific PR. She said she was "stuck at the old weight pretty much since birth"

Jason Lyons said...

I love Vonnegut. If you have not read him, Slap Stick is one of the best books ever.

Joe Payne said...

I am a big Vonnegut fan, but wow slap stick is at the bottom of my list. What about breakfast of champions, cats cradle or the sirens of titan?? What would Kilgore Trout say about this?

Joe Payne said...

I am a big Vonnegut fan, but wow slap stick is at the bottom of my list. What about breakfast of champions, cats cradle or the sirens of titan?? What would Kilgore Trout say about this?

Paul Schubert said...

S-House 5

Sarah J. said...

4:30 & 5:30
Faby 225
Nora 95
Kate K. 150
Justin 225 PR
Roman 180 PR

Ryan 315 PR
Sarah J. 95
Manisha 65
Matt 215
Brett 195
Jason 110
Brian R. 205
Sandy 95 PR
Doug 75
Patrick 205
Kelly 100
Jill 80
Tobin 225
Becky 100

Stephanie Vincent said...

6am
Megs 16:30 70#RusKBS for PJ
Nora 17:20 55,SU
Alona 18:57 83
Becca 23:07 65, SU
Jodi 15:490 35#RusKBS for PH/SU
Klutch 15:56 Rx
Ellie 16:38 73,SU Floor
Mike S 22:58 85,SU
Kathleen 20:22 75,SU
King 19:56 Rx Floor

7am
Dayna 16;57 45,SU
Peter 17:59 Rx
Lauren 20:38 85, SU
Rebecca 16:03 65, SU
Dinger 17:57 95, SU
Chip 17:30 SU

9:30am
Rich 18:14 45,Su
Gina 15:08 75,Su
Steph C 18:31 55,Su
Beth O 14:27 22,KBS, Airdyne
Vin 13:18 Rx, Floor
Sarah 17:09 53, SU
Arin 14:43 75, SU
Barb 18:52 75, Floor
Chris T 17:03 63, SU
Kara 17:20 63, su
Susan 14:27 75, Su, Floor
Aimee 12:30 Airdyne, 45PJ, SU

3:30
Mark B 19:04 95#
Justin 21:54 Rx
Rinat 21:09 115#
Roni 23:55 75#