6.24.2013

W.O.D.6.25.13



"Adrian"
Seven rounds for time of:
3 Forward rolls
5 Wall climbs*
7 Toes to bar
9 Box jumps, 24/30" box

WOD Demo with CrossFit 215 - video [wmv] [mov] [HD mov]
Extended workout footage - video [wmv] [mov
*Note the video these are the "wall climbs" where you walk up the wall.
"Courage is the discovery of knowing you may not win, and trying to when you can loose."
-Krause

Results:
Megs 22:20 20"
Keith 16:26 Rx
KT 18:03 sub GHD
Alona 25:40 ROM wall climbs
Becca 20:45 scale, 4rds
Lauren M 25:21 scale
Peter 22:50 Rx
Susan 21:09 (5)
Nick Z. 21:16 SC
Chip 27:05 SC
Tim McC. 15:49RX
Jack R. 24:36 SC
Joy 18:52 SC
Kara 20:15 SC
Sue L. 20:16 SC
Jill 23:37 20"/SC
Sharon 24:58 4 Rds
Justin H. 21:39 Rx
Derreck 30:19 Rx
Klutch 20:39 Rx
Luke 23:02 5rounds
Nora 30:08 rom t2b
Ryan S 25:37 ROM wc
Ben 27:30 24" T2B scale
Nancy 27:10 17" step up T2B scale
Tidmore 13:52 25"
Hector 26:18 ROM wall climb
Dee 19:56 Kick Up Holds
Jeremy 25:32 step up
Kate C 20:55 Rx
Matt B 26:40 25"
Johnny 19:50 Rx
Greg 27:28 25"
Seshu 224:12 ROM wall climb
Travis 20:24 Rx

8 comments:

Laura Pappas said...

6amers

Megs 22:20 20"
Keith 16:26 Rx
KT 18:03 sub GHD
Alona 25:40 ROM wall climbs
Becca 20:45 scale, 4rds
Lauren M 25:21 scale
Peter 22:50 Rx

Congrats to Becca on her awesome forward rolls!

Paul Schubert said...

Susan 21:09 (5)
Nick Z. 21:16 SC
Chip 27:05 SC
Tim McC. 15:49RX
Jack R. 24:36 SC
Joy 18:52 SC
Kara 20:15 SC
Sue L. 20:16 SC

B said...

What are the remaining CF Endurance dates?

Aimee Lyons said...

July 4th and 11th Endurance is cancelled...then it will pick up again on the 18th (Thursdays at 5:30PM) until the fall.

Paul Schubert said...

4:30 Class the board got erased before I got a picture of it, sorry guys. Post if you remember. Good work to all!

7:30

Orlando 23:48
Erika 17:53 SC
Brett 23:15 RX
Joe C. 23:06 RX
Shannan C. 20:58 SC
Bridhget 22:07 SC
Tom 24:13 SC
Jaime 23:08 SC

Chris T said...

13:52 25 in box Tidmore

Keith B said...

5:30

Derreck 30:19 Rx
Klutch 20:39 Rx
Luke 23:02 5rounds
Nora 30:08 rom t2b
Ryan S 25:37 ROM wc
Ben 27:30 24" T2B scale
Nancy 27:10 17" step up T2B scale
Tidmore 13:52 25"
Hector 26:18 ROM wall climb

6:30

Dee 19:56 Kick Up Holds
Jeremy 25:32 step up
Kate C 20:55 Rx
Matt B 26:40 25"
Johnny 19:50 Rx
Greg 27:28 25"
Seshu 224:12 ROM wall climb
Travis 20:24 Rx

Wax said...

Wax 18:05 rx