6.14.2013

W.O.D.6.15.13

Complete as many rounds as possible in 12 minutes of:
25/35 pound dumbbell Thruster, 9 reps
15 ft Rope Climb, 1 ascent

Read:
 A few CrossFit Terms by Mike Warkentin. These will surely help you communicate better with CrossFitters across the globe!

Community Notes:
 Click here to register for the next level 1 seminar at CFKoP on August 17th and 18th.

Quote: 
"Bullfighting is the only art in which the artist is in danger of death and in which the degree of brilliance in the performance is left to the fighter's honor."
-Ernest Hemingway

Results:
Patrick 7
Flounder 6 Jonathan 11
Cris 9
Roni 5
Rinat 6 RX
Dee 6 RX
Maria 4
Alex 7
Allison B. 6
Jen Jen 9
Greg 4
Barb 5
BJ 8
Stephanie 5
Jeremy 7
Dave 5
Erika 6
Jason 7 Rx

2 comments:

Matthew Green said...

Do you think mental health is dependent on physical health?

Paul Schubert said...

Patrick 7
Flounder 6 Jonathan 11
Cris 9
Roni 5
Rinat 6 RX
Dee 6 RX
Maria 4
Alex 7
Allison B. 6
Jen Jen 9
Greg 4
Barb 5
BJ 8
Stephanie 5
Jeremy 7
Dave 5
Erika 6

Good Work today!!