6.21.2013

W.O.D.6.22.13

“Hamburguesa”

5 pull ups
10 push ups
15 squats
200m run
21 KBS
12 Pull ups
400M run
75 wall balls
400m run
12 pull ups
21 KBS
200m run
15 squat
10 push ups
5 pull ups


Quote:
"Sweat is the cologne of accomplishment." 
 -Heywood Hale Broun

Quote:
Megs 19:30 9'
Jim C 15:59
Arin 27:10
Balmer 12:50
J.I. 21:48
Susan 21:49
Flounder 23:06
Anne 24:02
Matt 21:12
Patrick 17:05
Bob 25:40
JNA 20:47
Alison 21:27
Jeremy 25:20
Jason 26:42
Manisha 24:03
Greg E. 31:09
Erika 23:21
Wegman 18:36
Mark C. 18:33
Pete 16:43
Derreck 24:58 SB
Steve Z. 24:43
Barb 25:44
Sharon 29:12SC
Joe G. 31:12
Alison 20:48
Diane 23:28
Dave 27:07

2 comments:

Stephanie Vincent said...

this was one of my first Metcons!!

Paul Schubert said...

Megs 19:30 9'
Jim C 15:59
Arin 27:10
Balmer 12:50
J.I. 21:48
Susan 21:49
Flounder 23:06
Anne 24:02
Matt 21:12
Patrick 17:05
Bob 25:40
JNA 20:47
Alison 21:27
Jeremy 25:20
Jason 26:42
Manisha 24:03
Greg E. 31:09
Erika 23:21
Wegman 18:36
Mark C. 18:33
Pete 16:43
Derreck 24:58 SB
Steve Z. 24:43
Barb 25:44
Sharon 29:12SC
Joe G. 31:12
Alison 20:48
Diane 23:28
Dave 27:07